MAXIMIZE YOUR LUNCH HOUR
CORPORATE BOOT CAMP
Avoid mid day slumps, rev-up your metabolism, and make the most of your lunch hour with our new downtown boot camp class. Be prepared to burn fat, tone your muscles, and have fun with friends and co-workers in this fast paced outdoor class. Don't waste your time doing workouts that won't challenge your body. Noon hour boot camp will focus on toning your arms, sculpting your legs, and defining your abs.
CLASS INCLUDES
Cardio, strength training, core work, nutritional tips, professional trainers, and fun creative workouts each and every class. There is no nutritional journaling in this program, just a quick 60 minute workout and you are back at your desk. If you need a nutritional over-haul, we highly recommend that you register in our basic boot camp program first.
RAIN OR SHINE
All classes are held rain or shine, so please be prepared for the weather and bring a towel to work and an extra set of underwear if necessary:-)
ALL FITNESS LEVELS ARE WELCOME
Absolutely no fitness experience is necessary! All ages and fitness levels are welcome. You will be challenged at your own level. The class is progressive so as you get stronger the workouts get harder! If you can walk then you can do this class.
CORPORATE CLASSES CURRENTLY AVAILABLE
Lunch Hour Corporate Class at Schneider Electirc (Keating Cross Roads) Coming Soon Late Spring April 24th, 2010.
After School Corporate at St. Michael's University School (Knight St & Richmond Rd). that has just opened it's class to the general public as well. This class runs from 4:00pm -5:00pm on Tuesdays and Thursdays. Starting April 24th, 2010.
If you would like to host a corporate class in your area or workplace, please contact our office for more detailed information. For private company classes, we require a minimum of 15 people per class and a class of 15 people or more will recieve a corporate discount of 15% off of our standard rates.
Contact Us
(250) 380-6947